Bolette Borksand

Mental Health Counsellor · Psychotherapy Practitioner · Resilience Coach

Private Practice in Munich, Online & In-Person Sessions

English · German · Danish

Contact Me

Find Calm. Gain Clarity. Feel Stronger.

Life can be demanding — whether you’re dealing with stress, anxiety, depression, relationship issues, grief, or a major life change. When things feel too heavy to manage alone, reaching out for support is one of the most empowering choices you can make.

I’m Bolette Borksand, a Mental Health Counsellor, Psychotherapy Practitioner, and Resilience Coach based in Munich.
I support individuals and couples in finding balance, emotional clarity, and strength to navigate life’s challenges with greater confidence and self-compassion.

My Approach

I combine psychotherapeutic methods with coaching techniques to help you better understand yourself, work through emotional blocks, and take practical steps toward change.

My approach integrates:

  • Cognitive Behavioral Therapy (CBT)
  • Solution-Focused Brief Therapy (SFBT)
  • Resilience and Strength-Based Coaching

Together, we focus on self-awareness, emotional balance, and building tools for lasting well-being — not just temporary relief.

Areas of Focus

  • Stress, anxiety & burnout
  • Depression & low mood
  • Relationship & family challenges
  • Life transitions & personal growth
  • Eating concerns & body image
  • Grief, loss & adjustment
  • Relaxation & emotional regulation

Therapy and Coaching Options

  • Individual Therapy – personal growth & emotional support
  • Couples Therapy – strengthen communication & understanding
  • Therapeutic Walks – reflective outdoor sessions in nature
  • Resilience Coaching – develop confidence, clarity, and balance
  • Online or In-Person Sessions – flexible and confidential

Fees

  • Individual sessions: €120
  • Couples / Family sessions: €150
    Please cancel at least 24 hours in advance to avoid a 75% fee.
    Services are self-paid and due at the session; some private or international health insurance may cover part of the cost.

About Me

I am licensed as a Psychotherapy Practitioner (Heilpraktikerin für Psychotherapie) by the Munich Department of Health.

My training includes:

  • Clinical Psychology & Behavioral Therapy
  • Solution-Focused Brief Therapy
  • Hypnotherapy
  • Nonviolent Communication
  • Mental Health in Competitive Sports
  • Resilience coach

I’m a member of the Association of Independent Psychotherapists and Counselors (VfP e.V.) and the German Society for Sports Psychiatry and Psychotherapy.

I hold a Master’s Degree in Political Science (LMU Munich) and bring over 25 years of experience in the fitness and dance industry, combining body awareness with psychological insight.

Availability and Bookings

To schedule a session, please email me. I’ll return to you as soon as possible.

You can choose between:

  • In-person sessions at my Munich practice
  • Online therapy (secure & convenient)
  • Therapeutic walks in nature

Evening and weekend appointments are available on request.

Take the First Step

You don’t have to face everything on your own.
Therapy and coaching offer a space to pause, reflect, and move forward — at your own pace and with the right support.

Together, we can help you regain balance, strengthen resilience, and reconnect with what truly matters.

Professional Therapy, Counseling & Coaching in Munich
Sessions in English, German & Danish
Confidential · Compassionate · Effective