What is Self-care?
Self-care is basically anything you do on purpose to take care of your mental, emotional, and physical well-being. It’s not just bubble baths and face masks (though those totally count)—it’s about tuning into what you need and giving yourself that love, rest, or boost.
Here’s a simple way to think of it:
Mental self-care: Setting boundaries, saying no, taking breaks, journaling, therapy, mindfulness.
Physical self-care: Moving your body, sleeping well, eating nourishing food, staying hydrated.
Emotional self-care: Checking in with your feelings, talking to someone you trust, doing things that make you happy.
Spiritual self-care (if it resonates): Meditation, prayer, time in nature, connecting with something bigger than yourself.
It’s not selfish—it’s necessary. When you prioritise yourself, even in small ways, you’re saying: I am enough. 
Why is Self-care important?
Keeps Your Mind Right
Life gets hectic, and if you don’t give yourself a breather, stress will pile up fast. Self-care helps clear your head, boost your mood, and keep anxiety from running the show.
Keeps Your Body Running Smooth
Eating decent food, getting sleep, moving your body—those little things add up. Self-care keeps your energy up and helps you stay strong and healthy long-term.
Makes You Better for the People You Love
You can’t pour from an empty cup. When you feel good, you show up better for your friends, your family, your coworkers—everyone. Taking care of you helps you take care of them too.
What are some examples of self-care?
Mental Self-Care
Unplugging from social media for a day
Reading a book just for fun
Journaling your thoughts or gratitude
Emotional Self-Care
Talking to a friend or therapist about how you’re feeling
Listening to music that matches your mood
Watching a movie that makes you laugh or feel understood
Physical Self-Care
Taking a walk or doing a quick stretch session
Cooking yourself a nourishing meal
Getting enough sleep (or taking a nap)
Spiritual Self-Care
Meditating or doing breathwork
Spending time in nature
Journaling about your purpose or what brings you peace
Fun & Creative Self-Care
Drawing, painting, or crafting—even if you’re “not good at it”
Dancing in your room like no one’s watching
Decluttering your space so it feels calm and cozy
