FROM THE THERAPY ROOM: A Feast
Come down, they say.It’s time. Everyone is here. The smells have been drifting through the
Cynthia Kunze
November 26, 2025
Come down, they say.It’s time. Everyone is here. The smells have been drifting through the
We love to tell exhausted people to “try harder,” “be more disciplined,” or “just push
Here’s the clinical truth: when simple, organic conversation is rare—when two humans sitting on a park bench talking about nothing feels like a miracle—we are starving a basic need.
And when a culture starves a basic need, people don’t “under-achieve”; they malfunction. Not because they’re weak—but because they’re wired for connection.
English-speaking therapy in Germany – support for expats is sometimes hard to find. However, you can absolutely get support, even online.
Self-care is basically anything you do on purpose to take care of your mental, emotional, and physical well-being. It’s not just bubble baths and face masks (though those totally count)—it’s about tuning into what you need and giving yourself that love, rest, or boost.
Moving to a new country can be an exhilarating adventure, offering a fresh start and
The need for time off, whether it’s in the form of vacations, breaks, or simply